Self Help From The Ancients

An archetypal technique of psychological therapy

Photo by Annie Spratt on Unsplash

As a mental health practitioner and qualified hypnotherapist, I am struck by the degree that creative visualisation techniques are used for a myriad of therapies, across a variety of professional disciplines, from it’s use in relaxation and mindfulness to countering phobias, addictions, weight issues and pain management. The efficacy…